{"id":102,"date":"2015-06-14T17:36:24","date_gmt":"2015-06-14T17:36:24","guid":{"rendered":"http:\/\/atlaschiropractichealthcenter.com\/blog\/?p=102"},"modified":"2015-07-08T12:37:01","modified_gmt":"2015-07-08T12:37:01","slug":"dim","status":"publish","type":"post","link":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/","title":{"rendered":"DIM"},"content":{"rendered":"<p>The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) \u00a0which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that&#8217;s not all. Even colon cancer prevention has been recorded with these compounds. This happens when DIM and I3C stop the growth of new blood vessels that tumors require for their survival and metastasis (spread). You would have to eat a lot of cruciferous vegetables to get this benefit, but it is still very beneficial to eat as many cruciferous vegetables as you possibly can!<\/p>\n<p>&nbsp;<\/p>\n<p>To learn more about this amazing compound, read these articles:\u00a0<a href=\"http:\/\/atlaschiropractichealthcenter.com\/blog\/wp-content\/uploads\/2015\/06\/DIM.pdf\" target=\"_blank\">DIM<\/a> and\u00a0<a href=\"http:\/\/atlaschiropractichealthcenter.com\/blog\/wp-content\/uploads\/2015\/06\/Idole-3-Carbinol1.pdf\" target=\"_blank\">Idole 3 Carbinol<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>To order, feel free to stop by at 117 Ne Trilein Dr or\u00a0<a href=\"http:\/\/www.atlaschiropractichealthcenter.com\/nutrition\/how-to-order.php\">learn how order from Emerson Ecologics<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) \u00a0which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men [ <a href=\"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/\">more <i class=\"fas fa-chevron-circle-right\"><\/i><\/a> ]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-supplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that&#039;s not all. Even colon cancer prevention has been recorded\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin_amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Atlas Chiropractic Health Center -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"DIM - Atlas Chiropractic Health Center\" \/>\n\t\t<meta property=\"og:description\" content=\"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that&#039;s not all. Even colon cancer prevention has been recorded\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T17:36:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-07-08T12:37:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"DIM - Atlas Chiropractic Health Center\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that&#039;s not all. Even colon cancer prevention has been recorded\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#blogposting\",\"name\":\"DIM - Atlas Chiropractic Health Center\",\"headline\":\"DIM\",\"author\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/author\\\/admin_amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/#organization\"},\"datePublished\":\"2015-06-14T17:36:24+00:00\",\"dateModified\":\"2015-07-08T12:37:01+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#webpage\"},\"articleSection\":\"Supplements\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/category\\\/supplements\\\/#listItem\",\"name\":\"Supplements\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/category\\\/supplements\\\/#listItem\",\"position\":2,\"name\":\"Supplements\",\"item\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/category\\\/supplements\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#listItem\",\"name\":\"DIM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#listItem\",\"position\":3,\"name\":\"DIM\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/category\\\/supplements\\\/#listItem\",\"name\":\"Supplements\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/#organization\",\"name\":\"Atlas Chiropractic Health Center\",\"url\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/author\\\/admin_amy\\\/#author\",\"url\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/author\\\/admin_amy\\\/\",\"name\":\"admin_amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e790cf60efbcd50209024da87f4e2b2c3c33337f78002b3cec376007a7e0b7e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin_amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#webpage\",\"url\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/\",\"name\":\"DIM - Atlas Chiropractic Health Center\",\"description\":\"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that's not all. Even colon cancer prevention has been recorded\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/dim\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/author\\\/admin_amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/author\\\/admin_amy\\\/#author\"},\"datePublished\":\"2015-06-14T17:36:24+00:00\",\"dateModified\":\"2015-07-08T12:37:01+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/\",\"name\":\"Atlas Chiropractic Health Center\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/atlaschiropractichealthcenter.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"DIM - Atlas Chiropractic Health Center","description":"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that's not all. Even colon cancer prevention has been recorded","canonical_url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#blogposting","name":"DIM - Atlas Chiropractic Health Center","headline":"DIM","author":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/author\/admin_amy\/#author"},"publisher":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/#organization"},"datePublished":"2015-06-14T17:36:24+00:00","dateModified":"2015-07-08T12:37:01+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#webpage"},"isPartOf":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#webpage"},"articleSection":"Supplements"},{"@type":"BreadcrumbList","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/atlaschiropractichealthcenter.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/#listItem","name":"Supplements"}},{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/#listItem","position":2,"name":"Supplements","item":"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/","nextItem":{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#listItem","name":"DIM"},"previousItem":{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#listItem","position":3,"name":"DIM","previousItem":{"@type":"ListItem","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/#listItem","name":"Supplements"}}]},{"@type":"Organization","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/#organization","name":"Atlas Chiropractic Health Center","url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/"},{"@type":"Person","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/author\/admin_amy\/#author","url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/author\/admin_amy\/","name":"admin_amy","image":{"@type":"ImageObject","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3e790cf60efbcd50209024da87f4e2b2c3c33337f78002b3cec376007a7e0b7e?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin_amy"}},{"@type":"WebPage","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#webpage","url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/","name":"DIM - Atlas Chiropractic Health Center","description":"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that's not all. Even colon cancer prevention has been recorded","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/#breadcrumblist"},"author":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/author\/admin_amy\/#author"},"creator":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/author\/admin_amy\/#author"},"datePublished":"2015-06-14T17:36:24+00:00","dateModified":"2015-07-08T12:37:01+00:00"},{"@type":"WebSite","@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/#website","url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/","name":"Atlas Chiropractic Health Center","inLanguage":"en-US","publisher":{"@id":"https:\/\/atlaschiropractichealthcenter.com\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Atlas Chiropractic Health Center -","og:type":"article","og:title":"DIM - Atlas Chiropractic Health Center","og:description":"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that's not all. Even colon cancer prevention has been recorded","og:url":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/","article:published_time":"2015-06-14T17:36:24+00:00","article:modified_time":"2015-07-08T12:37:01+00:00","twitter:card":"summary_large_image","twitter:title":"DIM - Atlas Chiropractic Health Center","twitter:description":"The compounds from cruciferous vegetables (Broccoli, cabbage, brussel sprouts) are called indole-3-carbinols (I3C) which convert into dindolymethane (DIM). These compounds have been found to alter estrogen metabolism in both men and women which protect against hormone dependent cancers of the breast, cervix, and prostate. But that's not all. Even colon cancer prevention has been recorded"},"aioseo_meta_data":{"post_id":"102","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-10-13 18:38:16","updated":"2025-06-20 16:56:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/atlaschiropractichealthcenter.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/\" title=\"Supplements\">Supplements<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDIM\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/atlaschiropractichealthcenter.com\/blog"},{"label":"Supplements","link":"https:\/\/atlaschiropractichealthcenter.com\/blog\/category\/supplements\/"},{"label":"DIM","link":"https:\/\/atlaschiropractichealthcenter.com\/blog\/dim\/"}],"_links":{"self":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":6,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions\/446"}],"wp:attachment":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}