{"id":151,"date":"2015-06-15T01:24:00","date_gmt":"2015-06-15T01:24:00","guid":{"rendered":"http:\/\/atlaschiropractichealthcenter.com\/blog\/?p=151"},"modified":"2016-10-24T00:27:26","modified_gmt":"2016-10-24T00:27:26","slug":"melatonin","status":"publish","type":"post","link":"https:\/\/atlaschiropractichealthcenter.com\/blog\/melatonin\/","title":{"rendered":"Melatonin"},"content":{"rendered":"<p>Melatonin is best known for it&#8217;s ability to help anyone get a good nights sleep. It&#8217;s considered the&#8221;Sleep Hormone&#8221;, but the real benefit is that it is shown to extend lifespan in those that take it. Melatonin, a hormone, decreases with age as all hormones do. That&#8217;s why elderly people &#8220;don&#8217;t need as much sleep&#8221;. They need it, they just don&#8217;t have enough of the sleep hormone melatonin to help them get enough. We need melatonin for brain function (memory and clarity of thinking). It boosts our immunity and suppresses inflammation. A good nights sleep can also prevent weight gain! Dosages of melatonin vary from 3 mg to 60 mg depending on your age and your need.<\/p>\n<p>&nbsp;<\/p>\n<p>To read more about melatonin, read these articles: <a href=\"http:\/\/atlaschiropractichealthcenter.com\/blog\/wp-content\/uploads\/2015\/06\/melatonin-beyond-sleep1.pdf\" target=\"_blank\">Melatonin beyond sleep<\/a> and\u00a0<a href=\"http:\/\/atlaschiropractichealthcenter.com\/blog\/wp-content\/uploads\/2015\/06\/Melatonin-the-brain-hormone.pdf\" target=\"_blank\">Melatonin the brain hormone<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>To order, feel free to stop by at 117 Ne Trilein Dr or\u00a0<a href=\"http:\/\/www.atlaschiropractichealthcenter.com\/nutrition\/how-to-order.php\">learn how order from Emerson Ecologics<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melatonin is best known for it&#8217;s ability to help anyone get a good nights sleep. It&#8217;s considered the&#8221;Sleep Hormone&#8221;, but the real benefit is that it is shown to extend [ <a href=\"https:\/\/atlaschiropractichealthcenter.com\/blog\/melatonin\/\">more <i class=\"fas fa-chevron-circle-right\"><\/i><\/a> ]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-supplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":7,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}