{"id":682,"date":"2018-09-12T15:53:31","date_gmt":"2018-09-12T15:53:31","guid":{"rendered":"http:\/\/atlaschiropractichealthcenter.com\/blog\/?p=682"},"modified":"2018-09-12T16:07:54","modified_gmt":"2018-09-12T16:07:54","slug":"b-multivitamin","status":"publish","type":"post","link":"https:\/\/atlaschiropractichealthcenter.com\/blog\/b-multivitamin\/","title":{"rendered":"B – Multivitamin"},"content":{"rendered":"

A Multi – B supplies the B vitamins in one combined capsule ( I always recommend a capsule over a tablet so the body does not have to break down the fillers used to “glue” a tablet together. Capsules always absorb better!!). B vitamins are all about nerve health, but each B Vitamin has it’s own benefits, so taking a combination is often a good way to get a balance of all the B vitamins. The only bittersweet part of\u00a0 taking a B Multi over taking individual B vitamins is that you get a little bit of everything and a lot of nothing. If there is a certain condition you are targeting, you may need to take more of one of the B vitamin’s over another, so do your research. Remember, though, B12 should always be taken outside of a multi because it is best absorbed as a lozenge <\/strong>(under the tongue)\u00a0and should always be methylcobalamin<\/strong>, not cyanocobalamin!! And never take folic acid for your B9 (it uses cyanide)- always take folate<\/strong> for your B9!!<\/p>\n

To look at why this is true and to learn about each individual B Vitamin , read these:Many Benefits of Niacin(B3)<\/a>,<\/p>\n

Health Benefits of B5 pantothenic acid<\/a>,<\/p>\n

Vitamin B6 Benefits<\/a>,<\/p>\n

What B12 Should You Take<\/a>,<\/p>\n

Folate vs Folic Acid (B9)<\/a><\/p>\n

To order, feel free to stop by at 117 Ne Trilein Dr or\u00a0learn how order from Emerson Ecologics<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A Multi – B supplies the B vitamins in one combined capsule ( I always recommend a capsule over a tablet so the body does not have to break down [ more <\/i><\/a> ]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","hentry","category-supplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":4,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/posts\/682\/revisions\/686"}],"wp:attachment":[{"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlaschiropractichealthcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}