Stress causes health problems and early death. Research has proven this time and time again.Stress raises the hormone cortisol that leads to inflammation. All diseases can be tied to inflammation. L-Theanine is an amino acid that lowers our stress response as well as exerting a calming effect on our brain cells, decreasing that inflammation. If stress is lessened, depression is less, and lifespan is increased.
To learn more about this, read this artcle: L-theanine the modern stress epidemic
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