Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is also the third most abundant mineral in the body and a required mineral for the function of several organs, including the heart, kidneys, brain and muscular tissues. Potassium rich foods enhance heart health, reduce cramps and risk of stroke, prevent blood pressure problems as well as osteoporosis. The following article shows you how to eat to enhance Potassium in your diet .
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