Vitamin A

When we talk about vitamin A, many people hear about toxicity. But vitamin A deficiency is likely a much larger problem than is often discussed. Vitamin A is a powerful antioxidant. As it moves through your body it scavenges damaging free radicals and fights inflammation. Vitamin A benefits are wide reaching and have a use in brain function, skin, heart, kidneys, lungs, vision, and immune system health. It’s wide reaching influences on your overall health have earned it the reputation of being an anti-aging vitamin.

Dont’t just take it from me. Here’s a great article to enjoy and learn about Vitamin A

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