B – Multivitamin
A Multi – B supplies the B vitamins in one combined capsule ( I always recommend a capsule over a tablet so the body does not have to break down the fillers used to “glue” a tablet together. Capsules always absorb better!!). B vitamins are all about nerve health, but each B Vitamin has it’s own benefits, so taking a combination is often a good way to get a balance of all the B vitamins. The only bittersweet part of taking a B Multi over taking individual B vitamins is that you get a little bit of everything and a lot of nothing. If there is a certain condition you are targeting, you may need to take more of one of the B vitamin’s over another, so do your research. Remember, though, B12 should always be taken outside of a multi because it is best absorbed as a lozenge (under the tongue) and should always be methylcobalamin, not cyanocobalamin!! And never take folic acid for your B9 (it uses cyanide)- always take folate for your B9!!
To look at why this is true and to learn about each individual B Vitamin , read these:Many Benefits of Niacin(B3),
Health Benefits of B5 pantothenic acid,
Vitamin B6 Benefits,
What B12 Should You Take,
Folate vs Folic Acid (B9)
To order, feel free to stop by at 117 Ne Trilein Dr or learn how order from Emerson Ecologics