B6, Vitamin – Pyridoxal 5′ phosphate (PLP)
Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us. Yes, it’s that vital. When you look up all the benfits that B6 is used for, you will find articles on it enhancing metabolism, nerve function (all B’s support this), skin and eye health, boosting energy, and helping with memory as it boosts blood flow to the brain. I added my favorite article covering all the benefits of B6 below. Enjoy!
To learn all about B6, read this:Vitamin B6 Benefits
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