B3, Vitamin – Niacin
Niacin (or nicotinic acid as it’s referred to in medical circles) was the third B vitamin to be discovered (hence the name B3). All B vitamins are essential and have differing health benefits. B3 (niacin or Niacinamide) effects arthritis prevention, lowering cholesterol and triglycerides, decreasing heart disease, helping with insomnia, memory, and even motion sickness. Niacin does cause “flushing’ of the face and some people may prefer the alkaline form of B3 called niacinamide.
To learn more about this amazing B Vitamin, read this article: Niacin(B3)
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